Gym Stats

Went to 90lbs on 3rd set... 10 reps... on lat pulldown.
Went to 90lbs on 4th set..  10 reps on seated row.
Went 60lbs on 3rd set... 10 reps on chest press.
Went 60lbs on 3rd set... 10 reps in pec deck.
Went 75lbs on 3rd set... 10 reps on triceps pulldown.

Did 10 minutes on elliptical pre-workout... went .75 miles :-)
Did 20 minutes on recumbent bike post-workout.   Went 3.5 miles... 172 calories.
Did 32 minutes on treadmill... 2 miles... 186... 8 minutes continuous running at 5.0 mph.  Rest was like 3.2 mph slow...

Day 8!

It's Friday and I've completed a full week at the gym, Cajun Fitness, in addition to the 3 days from last week!:-)

What I've been doing is 5 minutes on the treadmill (5 incline & 3.5 speed) then going to the ladies only part of the gym and doing each machine.  I do 3 sets of reps with increasing weights and decreasing reps.  I do more on the ab machine though.

No weight loss yet but my back does feel better already!

And today is day 24 of that Advocare challenge that Jared wanted us all to do.  I find it has done nothing for me. So, my last time doing that.  Waste of $200!

Gym Time!

So, I have joined Cajun Fitness!  I have a year contract!  I WILL lose weight!!! 
I weighed myself at the gym and was 158 lbs.  I even worked out today!  Two circuits in the Ladies' Workout room and 40 minutes on the treadmill;  even did like 8 minutes or so of jogging!
My goal is 130 lbs.
Let's see how long it'll take!