Milestone Reached!

First off, I did 10 minutes on the treadmill, did my upper body workout, and then back to the treadmill to get in my cardio.

I put the treadmill on 10 incline and walked got a mile like that at like 3.4 speed.  I lowered it back to 0 and started run/walking series for 2 miles... alternating every one minute.  For the last time to run, I just continued... I didn't stop after that minute was over as usual.  I just kept on!  I went a whole 5 minutes (at 5 speed) without stopping!!!  That's HUGE for me!!!  A whole quarter of a mile!!!  I feel so accomplished! I've never done that! Not even as a teen, weighing 110lbs!!!  Feels amazing! 

I just continued until I had a full hour on the treadmill as you can see on my picture :-)

Exercise Update

So, I've been doing at least 50 minutes of cardio...

Yesterday and today, I did a mile on 10 incline... today I went a little faster than yesterday; did about 3.4.  After that inclined mile, I lower it all the way down and do my run/walk for 2 miles.  I run at 5.0-5.3 for a minute than slow down to 3.7-3.8 for a minute.  That is about 40ish minutes; so, almost my 50 minutes.  So, today, after my 2 miles miles of walking/running, I raised it to 5 and walked at 3.7-3.8 until 49 minutes.  I then lowered it all the way down and slowed to 3.3.  I burned 400 calories (see pic).

Roxylean doesn't seem to be doing crap for me.  Kari, (Jeremy's cousin) just started Plexus... I think I'll convince Jeremy to let me try that.

Start of Month Two

I have had no reduction of actual pounds, however, I feel like my overall appearance is improving!  And really, that's all that matters!  :-)

Today, I had a SIP meeting.  Mrs. Lafleur asked for a MK brochure!  Yay!  So, I went home, gathered up that as well as a couple of samples and brought it back to school. I put it in her cubby in the office.

I went straight to Cajun Fitness afterwards.

I started with 10 minutes on the elliptical. I did abs and upper body today.  Finished with  46 minutes on the treadmill. Did 2 minute intervals of walking/jogging for the first 2 miles and then fast walking for the last mile.  Finished those first 2 miles in under 28 minutes :-D