After not going regularly to the gym since Christmas (maybe even
since Thanksgiving) holidays, I am trying to make it a habit to go 5x a
week.
Flashback... I had gone down to like 143lbs thanks to
Slim-Vie (also working out regularly). I was so happy! But, after like
3 mths, it just stopped working! I kept taking one a day for months,
hoping it would start working again... but, nothing. So, after months
of nothing and even slight weight gain, I upped it to 2 pills a day.
Well, after about a week, I got my first ever case of heartburn (that's
what I think it was anyways). Hurt sooo bad! Started around 2 am.
Lasted for a few hours. And it happened every night for like a week. I
think it was Slim-Vie that caused it because during the heartburn week,
I stopped taking it and concentrated on taking other things that would
alleviate the pain... baking soda and water, apple cider vinegar and
water, Galvascon, apple juice, apples, etc... Anyways, it finally went
away. And I started taking Slim-Vie again and next thing you know,
heartburn! So, I stopped taking it and put it high on a shelf.
Heartburn went away. So, that's why I think they're connected...
Well,
then the weight really started piling on.. even though I said up there
that I wasn't going to the gym regularly, I was still going... 2 to
4x/week... maybe miss a week here and there... wasn't going like I had
when I first started - 5x/week.
So, yesterday, Monday, February 29th, I started going back with the intent of going 5x/week again.
I
also decided I'm going to do more cardio. Start with 20 minutes of
elliptical (both yesterday and today) and then do circuit training in
the women's workout area... doing all body parts everyday that I go.
Using heavier weights. I've done 2 circuits yesterday and today. I
plan on doing 3... maybe next week. Then, afterwards, more cardio.
Yesterday and today, I did 20 minutes on the recumbent bike. Today, I
also did 20 minutes on the treadmill.
Today, I did 3 sets of leg presses with 30 crunches in between each set.
Jeremy
and I were discussing our weight gain... he's over 190lbs... I'm over
160lbs! :-0 So, I told him that perhaps we need to lighten our dinner.
So, last night, we ate breakfast... I had 2 eggs, 2 toast bread, and 2
pieces of ham. Drank Super Dieter's Tea both last night and the night
before. I plan on drinking that every night too... at least, for now.
I hate having to write this. My heart grieves so much for him. My Great-nephew, Elijah is no longer with us. Only 2 1/2 years on Earth :(
Let me back up... tell the story...
The first weekend of February and 3 days following were going to be such a fun time for our family! As it was the time that Mardi Gras fell on this year, the kids had 3 to 5 days off of school; depending where you live. My kids had 3 days off while my sister's and brother's kids had the whole week off.
I had made arrangements to bring my 3 children to Thibodaux; my sister's, Angele, house. She lives right in between where 2 parades pass... easy walking distance; not even a block. And since she and Shane live in a big house, we weren't the only ones that would be staying there. Racquelle and Mason are already living there since they attend Nicholl's State University; which is also walking distance away from Angele's house. My sister, Aimee, had already been down from Georgia for a week. It was possible that Hal would be bringing the 4 kids he had (he hadn't given us a nay or yay yet). And Arielle had planned to come down too... possibly with a friend or two and Elijah. Mom was already there as was Margie, Shane's mom.
I left our house Saturday, after lunch, to head to Angele's. It's over an hour away... about 120 miles away. Got to her house. Relaxed for a bit... they already had some provisions for the weekend... chips, chicken to BBQ, sides, and even some drunk gummi worms and bears! It was going to be a great weekend! Oh, and before I left my house, I had emptied all my pictures off of my Canon Rebel XT... I was prepared to take lots of pictures; or let my kids take pictures... it was going to be great!
Saturday evening, Angele, Aimee, Olivia, Ursula, Calista, and I went to Big Lots to see what else we could get... and also since I don't get to go to Big Lots too often (there's one in Lafayette... but, I hate going... traffic sucks most of the time out there). Wyatt stayed at Angele's so he could play on their Xbox. The girls were having a good time in Big Lots... making funny videos with these funny Valentine bears that talk... Angele bought 3 of them (all that they had left) so we could continue making the videos. She had intended to bring them back the next day.
We get back to Angele's... stay up for a little bit longer... then go to bed. I slept in Racquelle's room with her 2 cats: Ellis and Romeo. They rouse me with their play time in the early morning. So, I was already awake when Olivia rushed into the room to tell me Arielle was on the phone with her mom, Aimee, and that Elijah was dead. My heart dropped. I immediately left to go see Aimee. Sure enough, she was on the phone with Arielle. She had gotten into a terrible accident and she said Elijah's head had been bashed in. :( The accident had only happened like 15 minutes prior. She was still at the scene. Aimee was also able to talk to one of the EMT's. Apparently, an ambulance was there within minutes... but, Elijah died on impact :(
Arielle had started stripping about 6 months earlier because they needed the money... she was working and going to beauty school but her husband wasn't (and hadn't the whole time they were married) pulling his weight. For quite a while, Arielle was working two jobs and going to school as well as being a wife and mom (even still nursing Elijah!)... So, Arielle, started stripping. Well, she had worked Saturday night because she hadn't made much money Friday night. I'm saying this background so that you know, she was used to the hours... her body was used to the hours. So, after working Saturday, she started driving early Sunday morning... but, by the time she got around Montgomery, Alabama, she decided she should nap. She stopped at a rest area and took a two hour nap. When she woke up, she drank an energy drink and started back on the road... the accident took place less than 10 minutes later, she said. She doesn't know what happened... just she remembered seeing 18-wheelers on the sides of the interstate and wondering why they were there when there were
at least two rest areas that she had passed... and next thing you know, she comes to, looks behind her to check on Elijah, and sees his toes... blood on them. She jumps over the front seat to go to him. He's already gone... she holds his head... said she was trying to put his head back together (I'm thinking the bones were broken in his skull and that's what she was feeling) and she thinks she felt his brains out the back of his head... :( All of that happened within just seconds... before someone was pulling her out of her vehicle. There were witnesses that stopped to help. A woman pulled her out and kept her away from her vehicle. Arielle said she was clawing the ground to go back to Elijah. :((
Arielle was brought to a hospital in Montgomery. Physically, besides bruising, both internal and external, she suffered only a broken collar bone. Aimee, Shane, and Angele immediately got dressed and drove up there. Aimee called Hal to let him know (first time she had spoken to him in probably over a year). Arielle said that Dustin wouldn't pick up his phone (she tried calling him). So, he learned of what happened via his parents. Arielle was put on pain meds. Angele said you could tell when it would stop working because she'd roll her eyes back in her head and have a pained expression and start bawling... Shane had to go back home because he owns his own masonry business and had to work Monday; so, he and Angele left. Hal and the kids went to see Arielle in the hospital as did Dustin with his parents. Hal, Donna, and the kids slept at a nearby hotel that night. Aimee stayed in the room with Arielle. Arielle begged Dustin to stay, but he wouldn't.
Lauren is Dustin's girlfriend.
Dustin wouldn't answer Arielle,
so, she texted Lauren.
Then, Dustin texted Arielle
and that's what he said!
Arielle spent one night at the hospital. Angele, Cherie, and I left for Alabama Monday (left our kids with Shane, Jared (when they weren't working), Mom, Margie, Racquelle, Mason, and Calista... we were trying to get there before Arielle would be released so that we could bring her home... they were without a vehicle... Aimee's was still in Thibodaux. Well, she was released around 2 or 3 (I forget) and we were still like 4 hours away. We were trying to decide what we were going to do. See, originally, we were going to pick her up from the hospital and turn right around and head back to Louisiana. But, she changed her mind... and wanted to be there for the funeral arrangements. She said, I just know they'll want to put that stupid train conductor's outfit on him! (Which, btw, they did want that!!! We laughed to ourselves when they stated that at the funeral home). Well, then, we decided we'd pick her up and sleep the night at her house in Kennesaw and then we'd bring her to the funeral home in morning. The hospital wouldn't allow her to stay in her room and we didn't think it would be comfortable to wait for us when her friend, Tina, was there and could bring Arielle and Aimee back to Georgia. We got Tina's moms' address and met up with them there. We actually got there about 15 minutes ahead of them because they had to stop and get her prescription filled; which took much longer than they anticipated. Hydrocodine (I think that's it).
We spent a little time at Tina's moms'... and then we brought Arielle and Aimee back to Arielle's house. We slept there. Got up early morning to be at the funeral home for 9:00 am.
Aimee, Angele, Cherie, and I joined Arielle at the funeral. We sat in while the arrangements were made. Wake and funeral was to be Saturday, February 13th... Calista's 17th birthday :( But, it had to be a day when others could be there... especially from out of state. Oh, we had Arielle's cat, Arwyn, in a cat caddy in the back of my van! lol Poor thing! It actually snowed that day (Tuesday, Feb. 9th)... lightly... but, still... We left that evening to get back to Louisiana.
We left Friday evening to go to The Hampton Inn in Kennesaw. We slept there 2 nights. We had 4 rooms altogether. My dad drove up with his girlfriend, Nancy, Veronica, and Sophia. They left Friday morning. Another couple of carloads left after lunch. And the last 2 carloads (which included me) left after the guys (Jared and Shane) finished working. And yes, Jared was able to get the kids a little bit earlier; had to bargain with Jessica :-/
When we got to the funeral home, Elijah's casket was open but his knit hat was covering his head/face completely. Arielle and Aimee had gone in earlier, to see if he was presentable... Well, Arielle decided he wasn't and pulled the hat down. Aimee told me that he didn't look like himself... nose was wrong, eyes weren't in the right position... like too far down or something like that... and he had fake eyelashes... just looked wrong. However, we could see the rest of him. Poor sweetie.... looked so big in that coffin. I never touched a dead person... but, they (I forget who... maybe Soleil) convinced me. I took his hand... it just felt like he was sleeping with cold hands... wasn't too rigid; too cold. Precious hands. Not long after that, the funeral people closed it for good. An hour or so later, Dustin's family came in.
So many came. I later remarked that I seriously doubt I'll have that many in attendance for my own funeral (not like I'd ever know...).
Racquelle did an excellent job singing for Elijah's funeral! So proud of her! This was her first song; requested by Arielle.
Soleil read what she had written earlier... I think the second day after his death:
Mason found this song online after the accident. It's calledMotherby Built Of The Architect. He and Racquelle practiced and practiced. She did so well... especially under the conditions... added to the fact she doesn't like singing solo in front of crowds...
Arielle & Elijah
The funeral was nice. I mean, as nice as it could be... It was my first (in my memory) baby funeral... I hope to not have to attend another one though... funerals are hard enough when death is expected...
His Obituary:
Elijah Storm Baird, more affectionately known as "Stormy," was born on
June 16, 2013 to his proud parents, Dustin and Arielle. He was a happy
child who expressed his love openly. Stormy could act shy to some
people at first, but was always quick to open up and loved giving out
kisses.
He was a very adventurous and social child who enjoyed
"bear," "choo choo," and singing some of his favorite songs including
"He's Got the Whole World in His Hands," "Itsy, Bitsy Spider," and "Five
Little Monkies Jumping on the Bed."
Stormy was very polite and
made sure to say "bless you" at every opportunity. He shared everything
that of his from toys to food. Feeding times were always a group event
as he would be sure everyone else were fed as much as himself.
He
was also known to be an active child who rarely cried. He loved
running, dancing, and any game like soccor involving a ball that he
could kick or play with.
Stormy will be remembered for his
uplifting spirit and ability to spread love. Each of his family members
loved him tremendously. His aunts and uncles were very close and
special to Stormy.
Survivors include his father, Dustin Jay
Baird, and mother, Arielle Serenity Chiasson-Baird, both of Marietta,
Georgia; grandparents, Tonia and her husband Ronald Baird of Acworth,
Georgia, Aimee LeBoeuf Chiasson of Marietta, Georgia, and Harold Joseph
Chiasson Jr. of Marietta, Georgia; great-grandparents, Constance Kenny
of Muskegon, Michigan, Thomas Powell of Muskegon, Michigan, Ronald Baird
Sr. and his wife Agnes of Muskegon, Michigan, Karen Trosclair LeBoeuf
of Montague, Louisiana, Wayne Felton LeBoeuf of Thibodaux, Louisiana,
and Harold Joseph Chiasson Sr. and his wife Amie Ougel Chiasson of
Raceland, Louisiana; great-great-grandmother, Elma Pavlich of Muskegon,
Michigan; aunts and uncles, Thomas Jacob Baird and his wife Christina of
Augusta, Georgia, Roman Alexander Chiasson of Marietta, Georgia, Soleil
Rae Chiasson of Marietta, Georgia, Jasper Chiasson of Marietta, and
Eliana Juliette Chiasson of Marietta; and many other loving family
members and close friends.
The family will receive friends
Saturday, February 13, 2016 from 11:00 AM until 12:30 PM at Winkenhofer
Pine Ridge Funeral Home in Kennesaw. Funeral Services will follow at
1:00 PM at Northstar Church in Kennesaw with Pastor Mike Linch
officiating. Interment will be held at Pine Ridge Memorial Park at the
Garden of Eternity in Kennesaw. Shane Rivere, Jared LeBoeuf, Thomas
Baird, and River Baird will serve as pallbearers for Stormy.
It has been so super hot here... heat indices have been 100-115 degrees... just like walking out into a mild oven when you step outside.
So, it's been kind of hard to get the grass mowed in a timely fashion since we have a push mower; a nice one... but, still takes way more time than a riding one. So, a little after 4pm, I go outside, and decide that maybe I can get a little weedeating in being that it was slightly cooler than earlier that day and there was a breeze. And then, perhaps start mowing... well, I heard several loud BOOMS. I thought, wow... that was loud... what kind of gun is that??? Because it's not unusual to hear gunshots where I live. So, I start weedeating. After a few moments, I hear sirens. So, I stop. They sound close. I look around and see a huge black plume of smoke!
So, eventually, the smoke cleared.. in the meantime, I see more than the usual vehicles down our road and neighbors walking to the front of the street (towards the smoke).
We, the kids and I, walk to the front (Wyatt rode his bike), and there's the accident! An 18-wheeler heading towards Opelousas on HWY 190 had a blow out and ended up going through the medium, and hitting the house that faces 190 to the right of our road! It took off the front left corner of the house and then it blew up!!! Thankfully, the driver got out before it blew up and the father and his 2 kids were able to get out their house as well! All 4 went to the hospital with minor abrasions.
This was all that was left of that truck! And look at the house! There's bricks and cement all over the yards and road... and even burnt leaves all the way in our yard - thanks to the wind!
Here's the link to the story on our local ABC station: KATC
So, this whole time this was playing out, I was informing my family via mass text (dad, Aimee, Angele, Cherie, and Jared) as well as Jeremy.
After we walked home, my dad sends a message that our Uncle Adrian has passed away :( He had recently returned to the states from Africa, where he's been working for decades, due to him feeling badly. This return was either the end of May or beginning of June. He had cancer; in 3 different locations (if not more). The most painful was on his spine. He had lesions on his brain. And I can't remember where the 3rd was... I think his lungs?
They tried to treat him... started with radiating the ones on his spine. So, for about two months, the doctors tried helping but, ended up sending him home with Hospice this past Wednesday. We (my dad, siblings, and us) had figured we'd be able to go visit this weekend... but, no. Just like my grandmother/his mother; passed away within 24 hrs at home with Hospice :(
It just really sucks because I hadn't seen neither him nor my Aunt Peggy since my grandmother's death in April 2005 due to him working in Africa and when they'd come to visit the states, they'd usually just go to Mississippi to visit her side... and we usually didn't hear of them coming down until after they'd left and shared pictures.
So, I don't know when the arrangements will be yet.
Just sucks.
I only had 2 blood-related uncles and one blood-related aunt.
Went to 90lbs on 3rd set... 10 reps... on lat pulldown.
Went to 90lbs on 4th set.. 10 reps on seated row.
Went 60lbs on 3rd set... 10 reps on chest press.
Went 60lbs on 3rd set... 10 reps in pec deck.
Went 75lbs on 3rd set... 10 reps on triceps pulldown.
Did 10 minutes on elliptical pre-workout... went .75 miles :-)
Did 20 minutes on recumbent bike post-workout. Went 3.5 miles... 172 calories.
Did 32 minutes on treadmill... 2 miles... 186... 8 minutes continuous running at 5.0 mph. Rest was like 3.2 mph slow...
So, even though there's not much difference in these two stats... I do see differences... my legs are smoother. I had rippling/cellulite on the front of my legs... it was gross. It's much smoother there now. I also had the same thing going on with my upper arms; they're also smoother... mostly smooth with definition starting to be evident.
I usually do 10 minutes on the elliptical, do my work out, then come out and do 50 minutes between the recumbent bike and the treadmill. Yesterday, I did my 10 min elliptical pre-workout. My work out. Then, I did 20 minutes on the elliptical! I then moved to the treadmill and did 30 minutes on that.
Another thing I've been doing is switching up my weights and reps from week to week. Like, I'll do lighter weights, more reps one week and then do heavier weights, with at least 10 reps, 3 sets.
The last couple of weeks, I did lower weight with higher reps on all machines and free weights.
This week, I'm doing more weight, increasing weight until 3rd set... 10 reps at least.
I have also been doing 20 minutes on the recumbent bike; I think that's helping break through the fat! Haha. 10 minutes on the elliptical before weights... 20 minutes on the bike... and 30 minutes on the treadmill - with a mile of that on 10 elevation. Sometimes life run after that... sometimes I just walk fast.
I am about the same weight; between 156-160lbs. Guess it takes a while to see major results when you've accumulated a good layer of fat :-P
First off, I did 10 minutes on the treadmill, did my upper body workout, and then back to the treadmill to get in my cardio.
I put the treadmill on 10 incline and walked got a mile like that at like 3.4 speed. I lowered it back to 0 and started run/walking series for 2 miles... alternating every one minute. For the last time to run, I just continued... I didn't stop after that minute was over as usual. I just kept on! I went a whole 5 minutes (at 5 speed) without stopping!!! That's HUGE for me!!! A whole quarter of a mile!!! I feel so accomplished! I've never done that! Not even as a teen, weighing 110lbs!!! Feels amazing!
I just continued until I had a full hour on the treadmill as you can see on my picture :-)
So, I've been doing at least 50 minutes of cardio...
Yesterday and today, I did a mile on 10 incline... today I went a little faster than yesterday; did about 3.4. After that inclined mile, I lower it all the way down and do my run/walk for 2 miles. I run at 5.0-5.3 for a minute than slow down to 3.7-3.8 for a minute. That is about 40ish minutes; so, almost my 50 minutes. So, today, after my 2 miles miles of walking/running, I raised it to 5 and walked at 3.7-3.8 until 49 minutes. I then lowered it all the way down and slowed to 3.3. I burned 400 calories (see pic).
Roxylean doesn't seem to be doing crap for me. Kari, (Jeremy's cousin) just started Plexus... I think I'll convince Jeremy to let me try that.
Today is Friday... figured I should document my measurements... so, here they are:
Chest: 41.5"
Waist: 31"
Under belly button (fattest part of abs): 36.5"
Hips: 42"
Thighs: 25"
Calves: 14.5"
Biceps: 13.5"
Weight: 157.8lbs (with workout clothes on)
I don't see anything special about the Roxylean I've been taking. I even take it without eating and I don't feel any different. I have been taking a post workout powder in my water that I bought from the local health food store, called Protein 2Go by Designer Whey. 10 grams of protein, 50 calories, made with Stevia.
So, now I'm taking Roxylean... I've taken it before but it was a different formula. Wonder how it'll work... I know I liked it before. Guess we'll see. I've been taking it less than a week so far.
I also went to the local health food store and bought a buttload of clearance items! It was great! I added up the regular prices and it came out to over $300! I paid $30 for all the clearance items! woohoo! And some of them had to do workout stuff! yay!
I was 156 lbs this morning; naked.
I've been doing 10 minutes on the elliptical. Then I do my work out (legs & abs one day, upper body and abs the next). Then, I started doing 50 minutes on the treadmill. Some days (like yesterday), I run/walk. Today, I just walked for 50 minutes.
When I run/walk... I do it one minute intervals. I have done it up to 2.5 miles! woohoo! When I do this, I walk at 3.7/3.8 and run at 5.0-5.5.
I really like these WiFi earbuds! I live how they actually STAY IN MY EARS!!! haha. I could never keep other ones in...
I can listen to Walton and Johnson, Alex Jones, iHeart radio, etc while working out :-) And no cords interfering with my work out!
Veya and Titan had their 2nd litter of puppies on January 6th (my niece's, Arielle, 21st birthday!). She had 11... smashed 3 of them and the tiniest one died :-( So, 7 of them are doing well. Only 2 males out of 11... and still 2 males left. Jason, Jeremy's brother, wants the blue male... he already has one of Veya's pups from her first litter (this is her 3rd) and they just LOVE Dexter! Hehe. So, they want a friend for him.
Have the other male spoken for and 2 of the females so far... yay!
I really think Veya needs to get fixed once these puppies are gone... she looks so awful; like she's starving... her backbone is showing :-( Same thing happened for her last litter. I think having puppies puts a huge strain on her... She has access to food and water all day long. IDK... last time it took a couple months before she got her weight back.
Have they been easy years??? No... not even a little bit! lol However, we've come through it and we're doing really well now; considering... :D
So, here I am, on January 1st... weigh about 160lbs... give or take a couple pounds.
I haven't gone to Cajun Fitness while the children have the time off
from school. Hopefully, I'll get back on track Monday. I say hopefully
because... right before Christmas, Jeremy's Cougar broke down :( His
transmission went out totally. He knew it was coming. He towed it in
with Kevin's (our neighbor) help.
Jason, Tori, and their kids came over on Christmas Eve. Jeremy cooked a turkey.
That
evening, we drove to Lake Charles in my Honda Odyssey to go to Jeremy's
Uncle Anthony's house. We hadn't gone in years... maybe 6 years?
IDK. But, everyone was so happy to see us! They couldn't believe how
big the kids were; especially Calista... since she's the one they were
used to seeing all the time :) Calista got to meet Jeremy's artist
cousins: Eric and Jamie. One teaches art at college and one teaches art
at the elementary school.
We had a really good time. Jeremy went
begrudgingly; but, he was glad to have gone at the end of the day :)
Sometimes, he does need to listen to what I suggest! lol It's true,
though! :)
Cheryl bought the girls some birthstone jewelry and bought Halo Legos for Wyatt.
My family (Cherie, Richard {her fiance}, her girls, and Aimee) came over on Christmas Day.
They stayed until Sunday.
In that time, we were invited to go to Tasha's to have one more get-together before Jason and Tori head back to Arkansas. And they were fine with my family joining us :)
My family left Sunday evening.
Jeremy took my van to work Monday.
On the way home, after work (worked until 7:30pm), the oil light came on. He ended up stopping twice to pour a total of 3 quarts of oil in the van in Opelousas. He parked on the carport, came in, told me about it, I go out there to see, and there's tons of oil on the cement :( So, now, we were down to just the motorcycle (Ninja)! Ugh!
He was able to order a gasket from a parts store and it came in the next day. He put it in. He drove the van to work today; so far so good!
Who know how long before he gets the Cougar back... he took out a $1500 loan to pay for it :-/
I have had no reduction of actual pounds, however, I feel like my overall appearance is improving! And really, that's all that matters! :-)
Today, I had a SIP meeting. Mrs. Lafleur asked for a MK brochure! Yay! So, I went home, gathered up that as well as a couple of samples and brought it back to school. I put it in her cubby in the office.
I went straight to Cajun Fitness afterwards.
I started with 10 minutes on the elliptical. I did abs and upper body today. Finished with 46 minutes on the treadmill. Did 2 minute intervals of walking/jogging for the first 2 miles and then fast walking for the last mile. Finished those first 2 miles in under 28 minutes :-D
I think I see progress! My legs are a little more smoother than a month ago!
Being that I can see a difference in a month, it gives me incentive to continue to see what another month brings!
Oh, yesterday, I did 5 minutes on the elliptical, did upper body and arms; free weights too. Then did 40 minutes on the treadmill, which equaled to 3 miles. First 2 miles (28 minutes), I did 2 minute intervals for walking and jogging.
Found these at Stage :-D... on sale for $25 woth a 30% discount! Woohoo!
Bought another pair of shoes for a little more also. Both pictures are posted.
Of course, both pair are for my workouts :-D
Do 10 minutes on the elliptical, ladies' room workout, and 8 minutes on treadmill... my new shoes were hurting the back of my ankles! :-(
Worked out legs and abs.
Weighed 159lbs this morning with my sweatpants, shirt, 2 bras, and shoes on.
