It's Friday and I've completed a full week at the gym, Cajun Fitness, in addition to the 3 days from last week!:-)
What I've been doing is 5 minutes on the treadmill (5 incline & 3.5 speed) then going to the ladies only part of the gym and doing each machine. I do 3 sets of reps with increasing weights and decreasing reps. I do more on the ab machine though.
No weight loss yet but my back does feel better already!
And today is day 24 of that Advocare challenge that Jared wanted us all to do. I find it has done nothing for me. So, my last time doing that. Waste of $200!