I think I see progress! My legs are a little more smoother than a month ago!
Being that I can see a difference in a month, it gives me incentive to continue to see what another month brings!
Oh, yesterday, I did 5 minutes on the elliptical, did upper body and arms; free weights too. Then did 40 minutes on the treadmill, which equaled to 3 miles. First 2 miles (28 minutes), I did 2 minute intervals for walking and jogging.