Friday, December 12, 2014

One Month at Cajun Fitness

I think I see progress!   My legs are a little more smoother than a month ago!

Being that I can see a difference in a month, it gives me incentive to continue to see what another month brings!

Oh, yesterday, I did 5 minutes on the elliptical, did upper body and arms; free weights too.  Then did 40 minutes on the treadmill, which equaled to 3 miles. First 2 miles (28 minutes), I did 2 minute intervals for walking and jogging.

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