Went to 90lbs on 3rd set... 10 reps... on lat pulldown.
Went to 90lbs on 4th set.. 10 reps on seated row.
Went 60lbs on 3rd set... 10 reps on chest press.
Went 60lbs on 3rd set... 10 reps in pec deck.
Went 75lbs on 3rd set... 10 reps on triceps pulldown.
Did 10 minutes on elliptical pre-workout... went .75 miles :-)
Did 20 minutes on recumbent bike post-workout. Went 3.5 miles... 172 calories.
Did 32 minutes on treadmill... 2 miles... 186... 8 minutes continuous running at 5.0 mph. Rest was like 3.2 mph slow...
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