Monday, March 30, 2015

Fitness Update

The last couple of weeks, I did lower weight with higher reps on all machines and free weights.

This week, I'm doing more weight, increasing weight until 3rd set... 10 reps at least.

I have also been doing 20 minutes on the recumbent bike; I think that's helping break through the fat! Haha. 10 minutes on the elliptical before weights... 20 minutes on the bike... and 30 minutes on the treadmill - with a mile of that on 10 elevation.  Sometimes life run after that... sometimes I just walk fast.

I am about the same weight; between 156-160lbs.  Guess it takes a while to see major results when you've accumulated a good layer of fat :-P

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