Exercise Update

Today is Friday... figured I should document my measurements... so, here they are:

Chest: 41.5"
Waist:  31"
Under belly button (fattest part of abs):  36.5"
Hips:  42"
Thighs:  25"
Calves:  14.5"
Biceps:  13.5"
Weight:  157.8lbs (with workout clothes on)

I don't see anything special about the Roxylean I've been taking.  I even take it without eating and I don't feel any different.  I have been taking a post workout powder in my water that I bought from the local health food store, called Protein 2Go by Designer Whey.  10 grams of protein, 50 calories, made with Stevia.

Exercise Update

So, now I'm taking Roxylean... I've taken it before but it was a different formula.  Wonder how it'll work... I know I liked it before.  Guess we'll see.  I've been taking it less than a week so far.

I also went to the local health food store and bought a buttload of clearance items!  It was great!  I added up the regular prices and it came out to over $300!  I paid $30 for all the clearance items! woohoo!  And some of them had to do workout stuff!  yay!

I was 156 lbs this morning; naked. 

I've been doing 10 minutes on the elliptical.  Then I do my work out (legs & abs one day, upper body and abs the next).  Then, I started doing 50 minutes on the treadmill.  Some days (like yesterday), I run/walk.  Today, I just walked for 50 minutes.

When I run/walk... I do it one minute intervals.  I have done it up to 2.5 miles!  woohoo!  When I do this, I walk at 3.7/3.8 and run at 5.0-5.5.