So, now I'm taking Roxylean... I've taken it before but it was a different formula. Wonder how it'll work... I know I liked it before. Guess we'll see. I've been taking it less than a week so far.
I also went to the local health food store and bought a buttload of clearance items! It was great! I added up the regular prices and it came out to over $300! I paid $30 for all the clearance items! woohoo! And some of them had to do workout stuff! yay!
I was 156 lbs this morning; naked.
I've been doing 10 minutes on the elliptical. Then I do my work out (legs & abs one day, upper body and abs the next). Then, I started doing 50 minutes on the treadmill. Some days (like yesterday), I run/walk. Today, I just walked for 50 minutes.
When I run/walk... I do it one minute intervals. I have done it up to 2.5 miles! woohoo! When I do this, I walk at 3.7/3.8 and run at 5.0-5.5.