Exercise Update

So, I've been doing at least 50 minutes of cardio...

Yesterday and today, I did a mile on 10 incline... today I went a little faster than yesterday; did about 3.4.  After that inclined mile, I lower it all the way down and do my run/walk for 2 miles.  I run at 5.0-5.3 for a minute than slow down to 3.7-3.8 for a minute.  That is about 40ish minutes; so, almost my 50 minutes.  So, today, after my 2 miles miles of walking/running, I raised it to 5 and walked at 3.7-3.8 until 49 minutes.  I then lowered it all the way down and slowed to 3.3.  I burned 400 calories (see pic).

Roxylean doesn't seem to be doing crap for me.  Kari, (Jeremy's cousin) just started Plexus... I think I'll convince Jeremy to let me try that.

Exercise Update

Today is Friday... figured I should document my measurements... so, here they are:

Chest: 41.5"
Waist:  31"
Under belly button (fattest part of abs):  36.5"
Hips:  42"
Thighs:  25"
Calves:  14.5"
Biceps:  13.5"
Weight:  157.8lbs (with workout clothes on)

I don't see anything special about the Roxylean I've been taking.  I even take it without eating and I don't feel any different.  I have been taking a post workout powder in my water that I bought from the local health food store, called Protein 2Go by Designer Whey.  10 grams of protein, 50 calories, made with Stevia.

Exercise Update

So, now I'm taking Roxylean... I've taken it before but it was a different formula.  Wonder how it'll work... I know I liked it before.  Guess we'll see.  I've been taking it less than a week so far.

I also went to the local health food store and bought a buttload of clearance items!  It was great!  I added up the regular prices and it came out to over $300!  I paid $30 for all the clearance items! woohoo!  And some of them had to do workout stuff!  yay!

I was 156 lbs this morning; naked. 

I've been doing 10 minutes on the elliptical.  Then I do my work out (legs & abs one day, upper body and abs the next).  Then, I started doing 50 minutes on the treadmill.  Some days (like yesterday), I run/walk.  Today, I just walked for 50 minutes.

When I run/walk... I do it one minute intervals.  I have done it up to 2.5 miles!  woohoo!  When I do this, I walk at 3.7/3.8 and run at 5.0-5.5.