7 Days

Today makes 7 days since starting Phentamine. I am under 170 lbs! Tonight, I weighed in at 168.8 lbs.  The morning of our doctor's visit, before eating, I weighed myself at home at 176 lbs.  After one meal, and going to the doctor, I weighed 178 lbs there.  So, I'm either down 8 lbs or 10 lbs in a week!  Woohoo!

I hate cheating... but, I hate being this size way more... lol

Phentermine

So, yes, I'm doing this again!  I just can tolerate being this big!  I weighed in at like 178lbs at the doctor's office yesterday!!! I wear a size 10 or 12.  My boobs are ginormous!  My most recent bra that I've bought is a 34K!  And then, I have to fix them in there to fit without having "DT's" (double tits)!  The electrical thing they do to measure fat and all shows my visceral fat is at 10.  They want it under 9. Jeremy went too. His visceral fat is 15!  He weighed in at 202lbs. 

So, we have both started phentermine today.  Doc suggested 1/2 a pill a day for the first 4 days... to get acclimated to them. And then half in the morning (like, between 8-10 am) and then the 2nd half around lunch (12-2 pm).

I have used this before with great results, so, I'm excited to be my normal weight again!

I'm thinking I'm going to stay with it until I am at my desired size... then, every few months, get another script to maintain.

Paleo Diet - One Month

I weighed myself this morning  (with night clothes on) and the scale said 165.7 lbs!  That's 15 lbs down!!! Woohoo!  I definitely recommend the paleo diet to most anyone!  I can't wait to see what the end of the 2nd month looks like!!! 😁

Side note:  Since starting this "diet"/way of life... I've been sick twice!  The first, was a bad cold... and right now, I've been sick since this past Saturday  (a week ago)... seems more like an allergy since my eyes seem to be more involved... but, maybe just another cold.  Coughing fits that make me vomit sometimes.  No fever for either illness.  Mostly coughing and nose blowing... keeping me up at night 😬

Anti-vaccine Doctors and Links

C & P to have...

Research yourself, don't trust the CDC.

Here are the package inserts that the manufacturers give you but the doctors make sure you never see it.
http://www.immunize.org/fda/#dtap

Here's the ingredients in vaccines from the horses mouth : http://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/B/excipient-table-2.pdf

Here's a book that you can read to start the education on why they are detrimental to your children's health as well as your own: "Dissolving illusions by Dr. Suzanne Humphries MD 

The list of trusted resources/documentaries/doctors:

1. Dr. Nancy Banks - http://bit.ly/1Ip0aIm
2. Dr. Russell Blaylock - http://bit.ly/1BXxQZL
3. Dr. Shiv Chopra - http://bit.ly/1gdgh1s
4. Dr. Sherri Tenpenny - http://bit.ly/1MPVbjx
5. Dr. Suzanne Humphries - http://bit.ly/17sKDbf
6. Dr. Larry Palevsky - http://bit.ly/1LLEjf6
7. Dr. Toni Bark - http://bit.ly/1CYM9RB
8. Dr. Andrew Wakefield - http://bit.ly/1MuyNzo
9. Dr. Meryl Nass - http://bit.ly/1DGzJsc
10. Dr. Raymond Obomsawin - http://bit.ly/1G9ZXYl
11. Dr. Ghislaine Lanctot - http://bit.ly/1MrVeUL
12. Dr. Robert Rowen - http://bit.ly/1SIELeF
13. Dr. David Ayoub - http://bit.ly/1SIELve
14. Dr. Boyd Haley PhD - http://bit.ly/1KsdVby
15. Dr. Rashid Buttar - http://bit.ly/1gWOkL6
16. Dr. Roby Mitchell - http://bit.ly/1gdgEZU
17. Dr. Ken Stoller - http://bit.ly/1MPVqLI
18. Dr. Mayer Eisenstein - http://bit.ly/1LLEqHH
19. Dr. Frank Engley, PhD - http://bit.ly/1OHbLDI
20. Dr. David Davis - http://bit.ly/1gdgJwo
21. Dr Tetyana Obukhanych - http://bit.ly/16Z7k6J
22. Dr. Harold E Buttram - http://bit.ly/1Kru6Df
23. Dr. Kelly Brogan - http://bit.ly/1D31pfQ
24. Dr. RC Tent - http://bit.ly/1MPVwmu
25. Dr. Rebecca Carley - http://bit.ly/K49F4d
26. Dr. Andrew Moulden - http://bit.ly/1fwzKJu
27. Dr. Jack Wolfson - http://bit.ly/1wtPHRA
28. Dr. Michael Elice - http://bit.ly/1KsdpKA
29. Dr. Terry Wahls - http://bit.ly/1gWOBhd
30. Dr. Stephanie Seneff - http://bit.ly/1OtWxAY
31. Dr. Paul Thomas - http://bit.ly/1DpeXPf
32. Many doctors talking at once - http://bit.ly/1MPVHOv
33. Dr. Richard Moskowitz - http://bit.ly/1OtWG7D
34. Dr. Jane Orient - http://bit.ly/1MXX7pb
35. Dr. Richard Deth - http://bit.ly/1GQDL10
36. Dr. Lucija Tomljenovic - http://bit.ly/1eqiPr5
37. Dr Chris Shaw - http://bit.ly/1IlGiBp
38. Dr. Susan McCreadie - http://bit.ly/1CqqN83
39. Dr. Mary Ann Block - http://bit.ly/1OHcyUX
40. Dr. David Brownstein - http://bit.ly/1EaHl9A
41. Dr. Jayne Donegan - http://bit.ly/1wOk4Zz
42. Dr. Troy Ross - http://bit.ly/1IlGlNH
43. Dr. Philip Incao - http://bit.ly/1ghE7sS
44. Dr. Joseph Mercola - http://bit.ly/18dE38I
45. Dr. Jeff Bradstreet - http://bit.ly/1MaX0cC
46. Dr. Robert Mendelson - http://bit.ly/1JpAEQr
47. Dr. Garth Nicolson - http://bit.ly/1OQVJsF
48. Dr. Marc Girard - http://bit.ly/1iw0smT
49. Dr. Charles Richet - http://bit.ly/1G5GG7j
50. Dr. Zac Bush - http://bit.ly/1LS19OZ

1. Vaccination - The Silent Epidemic - http://bit.ly/1vvQJ2W
2. The Greater Good - http://bit.ly/1icxh8j
3. Shots In The Dark - http://bit.ly/1ObtC8h
4. Vaccination The Hidden Truth - http://bit.ly/KEYDUh
5. Vaccine Nation - http://bit.ly/1iKNvpU
6. Vaccination - The Truth About Vaccines -http://bit.ly/1vlpwvU
7. Lethal Injection - http://bit.ly/1URN7BJ
8. Bought - http://bit.ly/1M7YSlr
9. Deadly Immunity - http://bit.ly/1KUg64Z
10. Autism - Made in the USA - http://bit.ly/1J8WQN5
11. Beyond Treason - http://bit.ly/1B7kmvt
12. Trace Amounts - http://bit.ly/1vAH3Hv

The Mercola/Wakefield interview:
http://articles.mercola.com/sites/articles/archive/2010/04/10/wakefield-interview.aspx

Vaccine inserts:
http://www.vaccinesafety.edu/package_inserts.htm

VAERS reporting: Vaers is a vaccine injury program the government put in place for people harmed from vaccines after they shielded vaccine manufacturers from liability in 1986
https://vaers.hhs.gov/esub/index

Compensation table:
http://www.hrsa.gov/vaccinecompensation/vaccinetable.html

NVIC reporting:
http://www.nvic.org/reportreaction.aspx
OR
http://www.nvic.org/reporting-systems.j

Watch "CDC Gerberding Crime #2 Against Humanity" on YouTube
https://youtu.be/rtSflh5rPrA

Published on Apr 2, 2008Julie Gerberding, the head of the CDC, went on CNN's House Call with Dr. Sanjay Gupta to discuss the Hannah Poling case and admitted that vaccines trigger autism in a subset of the population with mitochondrial disorders.

It is time for Dr. Gerberding to answer some hard questions before congress.

Call for congressional hearings into the Vaccine Injury Compensation Fund autism cases, so we can find out what the government knows about the relationship between vaccines and autism.

AdventuresInAutism.com

Addendum: Gerberding/CDC/HHS has given several names to the phenomenon of Vaccine Induced Autism. Gerberding calls it the "symptoms of autism" in this interview, "autism like syndrome" during a previous CDC press conference and HHS refers to it as "vaccine induced encepalopathy" on their website for the Vaccine Injury Compensation fund.

Paleo Diet - Almost 3 Weeks

Ok, I'm so happy with this "diet"... more of a change of eating... life change...

I am not 10 lbs under than what I started!  I began 2017 at 180lbs!  In less than 3 weeks, I'm 170lbs!  Just cutting out carbs and beans!  I'm so thrilled!  Ecstatic!  I can see my future positively now!

Jeremy is also still doing it; mostly... lol  But, he's down 9-10lbs too!  So, he's happy about that.  I think he'd more better progress if he'd quit alcohol again. :-/ I really hate that he's drinking again.  He becomes irate, irrational, loud, belligerent... hate it!

Spaghett squash is the bomb!  Cauliflower is so versatile! Ghee is good but expensive.  Coconut flour is clumpy if you try to use it to thicken sauces.  Coconut milk is absolutely delicious!

Paleo - Finished Week One

So, yesterday marked a week on the paleo diet.  My weight is 172 lbs this morning!  That's amazing!  I haven't seen that number in quite some time!!!  I did a little research and found that it is typical to lose 5-10 lbs that first week, but not to get discouraged if that rate doesn't continue because, what happens is that you're losing water weight.  Carbs retain water.  However, just because you may not experience such dramatic weight loss week after week, you should experience a general decline over a long time.  And, I'm fine with that!!!  Actually, I'm setting my sights on losing at least 10 lbs a month (yes, I can actually see that happening for the first time in my life! ((well, to be fair, it's only been the last 8 years I've been having weight issues; so, not all of my life... but, you know what I mean)))  I plan on doing some exercises too; so, hopefully, that will hasten the weight loss :D  Jeremy weighs 194.7 lbs last night; he was happy! :D  He isn't sticking to the diet as strictly as I am.  Looking up more info on the paleo diet, I found that there's a group that practice primal paleo; which, included dairy. That's what Jeremy is doing.  He could do without the dairy because of his sensitivities to it... but, one step at a time! :D

I've been using the site, PaleoLeap, for reference... lots of recipes too!

I'm so happy with this diet!  No pills... just clean eating!

Paleo Diet

We (Jeremy and I) just finished day 2 of the paleo diet.  It really shouldn't be to hard to stick with.  It's mostly getting rid of glutens.  Kind of like the Atkin's Diet, but, you can eat a good variety of vegetables and fruits.

Yesterday and today, I ate 2 eggs with bell pepper, onion, seasoned with Tony's Chachere; today, I added tomato to them :)

For dinner last night, Jeremy put pork chops in a casserole dish; covered them with hot sauce, onions, bell peppers, broccoli, and seasoning.  Cooked until meat was done.  Really very tasty!

Tonight, I put chicken thighs in the Ninja slow cooker.  Added onions, bell peppers, chopped tomatos, a little Sriracha sauce, and chopped carrots.  Also pretty tasty; the kids liked it! :D

Jeremy stopped at the store on the way home from work and picked up some groceries.  He bought more coconut oil, almond milk, coconut milk (in cans - tastes so yummy), and spaghetti squash, etc...

I have to say that I'm soooo happy that Jeremy is doing this with me!  Makes it easier to continue and avoid the "no-no" list of food!  We both need to drop some weight!  He hovers between 195-200 lbs and I've been hovering around 175-180 lbs!  UGH!!!  We have to change something!!!

My online friend (whom I've met in real life twice), Sasha, has lost 60 lbs in a relatively short time and has kept it off with this paleo diet!  Since I've met her in real life, I know how she looked... so, I know she's isn't lying (not her nature anyways! lol). Her progress has been amazing!!!  She started this year at 99 lbs!  Of course, she is a little shorter than I am, but, still!  She looks great!  I'd be happy to lose 40 lbs!  More than 40 would be awesome though!